The Relentless Life Welcomes Ben Winder to the show. Ben has competed on the National USA Power-lifting level, graduated from FGCU with his degree and passion in health science with a minor in philosophy. Chance and Ben discuss the full spectrum of health, and what that actually includes. Many of us believe health is maybe what you eat or how often we exercise. In reality, our health includes nutrition, exercise, sleep (sleep cycle), hydration, acquiring a meditative state as often as possible, staying away from any sort of processed foods, and many more. Motivation and overcoming failure was also touched on as well between the two gentlemen. Tune in to learn more about our overall health spectrum and how you can be increasing your likelihood to live longer and happier!
Lesson of the Episode: Take the risk to get to where you truly want to be. Failure and success coexist with one another.
” Your failures don’t define you. It’s not what has stopped you in the past, it’s about getting up and continuing past though” ~ Ben Winder