41. Ben Winder: Power-lifter, Thinker, and Health Enthusiast | Thinking Extrinsically1 Minute Read

 The Relentless Life Welcomes Ben Winder to the show. Ben has competed on the National USA Power-lifting level, graduated from FGCU with his degree and passion in health science with a minor in philosophy. Chance and Ben discuss the full spectrum of health, and what that actually includes. Many of us believe health is maybe what you eat or how often we exercise. In reality, our health includes nutrition, exercise, sleep (sleep cycle), hydration, acquiring a meditative state as often as possible, staying away from any sort of processed foods, and many more.  Motivation and overcoming failure was also touched on as well between the two gentlemen. Tune in to learn more about our overall health spectrum and how you can be increasing your likelihood to live longer and happier!

Lesson of the Episode: Take the risk to get to where you truly want to be. Failure and success coexist with one another.

” Your failures don’t define you. It’s not what has stopped you in the past, it’s about getting up and continuing past though” ~ Ben Winder

Chance Galloway

Chance Galloway is a 22-year-old author, trainer, online coach, podcaster, and entrepreneur on a relentless mission to help others be healthy, fit, and realize their vision of success.

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You should consult your physician or healthcare provider before partaking in any program that demands physical activity. It is imperative you receive an approval from your doctor especially if you have a pre-existing injury before participating in any form of physical activity. This fitness-based program is intended to simply provide ideas for you to incorporate in your routine. The information provided in this document is intended to assist you in achieving your fitness goals. Not everything in this document is to be followed word for word. Consult a Certified Dietitian or Nutritionist to ensure you are eating the right foods. Galloway Health and Fitness claims no responsibility for any health and nutritional implications acquired from this plan. The exercise routines provided were formulated by a Certified Personal Trainer and are to be performed at your own risk. Though Galloway Health and Fitness is confident you will find our program beneficial and of great assistance to you, we are not responsible for any injury or even death. You assume all risk of injury by purchasing this plan.

Chance Galloway and Galloway Health and Fitness do not claim responsibility for any injuries or health implications during participation with any of our products or services.

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