Chance brings on dear friend Andrew White to discuss fasting and the countless benefits fasting has on our overall health on Episode 6 of The Relentless Life. As the guys enlist in their first 24 hour fast, they give you their personal experience on intermittent and prolonged fasting. Many people do not realize how fasting can dramatically increase their overall health. From detoxing your mind and body to hormone regulation, everyone could benefit from a prolonged or intermittent fast. Chance and Andrew discuss their independent research and personal experience. This will allow you to not only have one more perspective on fasting, but also gain valuable knowledge and information from real research studies. If you are inclined to learn more on fasting, then this episode is for you. Don’t wait and miss out on these must have health benefits!
Chance Galloway is a 21-year-old author, trainer, online coach, podcaster, and entrepreneur on a relentless mission to help others be healthy, fit, and realize their vision of success.