Fasting’s Many Must Have Extraordinary Health Benefits1 Minute Read

Chance brings on dear friend Andrew White to discuss fasting and the countless benefits fasting has on our overall health on Episode 6 of The Relentless Life. As the guys enlist in their first 24 hour fast, they give you their personal experience on intermittent and prolonged fasting. Many people do not realize how fasting can dramatically increase their overall health. From detoxing your mind and body to hormone regulation, everyone could benefit from a prolonged or intermittent fast. Chance and Andrew discuss their independent research and personal experience. This will allow you to not only have one more perspective on fasting, but also gain valuable knowledge and information from real research studies. If you are inclined to learn more on fasting, then this episode is for you. Don’t wait and miss out on these must have health benefits!

Chance Galloway

Chance Galloway is a 22-year-old author, trainer, online coach, podcaster, and entrepreneur on a relentless mission to help others be healthy, fit, and realize their vision of success.

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You should consult your physician or healthcare provider before partaking in any program that demands physical activity. It is imperative you receive an approval from your doctor especially if you have a pre-existing injury before participating in any form of physical activity. This fitness-based program is intended to simply provide ideas for you to incorporate in your routine. The information provided in this document is intended to assist you in achieving your fitness goals. Not everything in this document is to be followed word for word. Consult a Certified Dietitian or Nutritionist to ensure you are eating the right foods. Galloway Health and Fitness claims no responsibility for any health and nutritional implications acquired from this plan. The exercise routines provided were formulated by a Certified Personal Trainer and are to be performed at your own risk. Though Galloway Health and Fitness is confident you will find our program beneficial and of great assistance to you, we are not responsible for any injury or even death. You assume all risk of injury by purchasing this plan.

Chance Galloway and Galloway Health and Fitness do not claim responsibility for any injuries or health implications during participation with any of our products or services.

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