Our Social Environment1 Minute Read

You would be surprised at the amount of people who have reported to have social anxiety when in public. It’s astonishing. Our social environment shapes the way we think, act, and feel, just about everyday.
 We must become accepting and relaxed in every social situation and environment that we find ourselves in. Anything you do should only matter to you, and no one else’s opinion should matter. Think of any social environment as you being in your most comfortable state of mind or environment. The one place on Earth where you feel most relaxed and at peace. Calm the mind and allow your body to flow, act accordingly to how your mind feels naturally. This will hinder your mind from over thinking.

The Five Second Rule by Mel Robins is brilliant and should be applied whenever the thought of hesitation becomes present. Once you hesitate for more than three seconds, you are likely not going to do what your mind initially instructed you to do. 


Her Book (The Five Second Rule) is a must read!

We become so obsessed with what others think of us, that we lose sight of what really matters. Being happy and leaving a life full of impact is all you should be concerned about. Not the mere and useless thoughts of anyone around you at any given time. That is minuscule and should hold no weight in your mind. Begin to implement the Five Second Rule into your daily routine and you’ll begin to feel a lot more confident in social situations!

#RemainRelentless #FiveSecondRule

Chug Chug Chug and never give the opinions of others the time of day! The only opinion that matters is the one you have of yourself 🙂

Chance Galloway

Chance Galloway is a 22-year-old author, trainer, online coach, podcaster, and entrepreneur on a relentless mission to help others be healthy, fit, and realize their vision of success.

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